9/28/2023 0 Comments Raisin bran crunch carbsUnfortunately, most popular foods today come with a bunch of sugar. So, for me personally, any amount of “added sugar” is a negative. Really, the healthiest diet would likely just have some natural sugar from fruit and whole foods. But no added sugar is needed for human health. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. Raisin Bran Crunch has over 6 times the added sugar of Cheerios in each serving. That is more sugar than almost any other popular cereal available today. Raisin Bran Crunch has 13g of added sugar and 19g of total sugar per serving of 1 cup (55g). So, let’s take a look at those kinds of questions next. The key to whether it’s really “healthy” may come down to questions like, How much sugar is there? How much fiber? And so on. Raisin Bran Crunch’s ingredients are a mix of good and bad. Thankfully, Raisin Bran Crunch is free of any controversial artificial sweeteners or colors like sucralose or red 40. Raisin Bran Crunch is free of artificial sweeteners or colors.In fact, the nutrition facts label says 0g of saturated fat. That said, Raisin Bran Crunch doesn’t have much of it. And palm oil has an extra downside-it’s relatively high in saturated fat. ![]() Vegetable oils are not great for health, as they’re highly processed.
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